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Egg and Cheese Wrap

Egg and Cheese Wrap

April 18, 2017 by SNO-Kellie

Ingredients: 

  • 1, six-inch whole wheat tortilla 
  • 1 egg 
  • 60 mL (¼ cup) low fat, cheddar cheese 
  • 2 mL (½ tsp) soft margarine 

Directions: 

  1. Heat non-stick pan or add soft margarine to griddle over medium heat. 
  2. Beat egg with a fork or whisk in a bowl. 
  3. While pan is heating, grate cheese. 
  4. Add egg to heated griddle or non-stick pan. Stir egg in pan until cooked, approximately 2-3 minutes. Check the internal cooking temperature of the egg. Eggs are cooked when the internal temperature reaches 74° C (165° F). 
  5. Remove egg from griddle and place in the middle of whole wheat tortilla. Add grated cheese and fold tortilla over egg and cheese. 

Preparation time: 10 minutes 
Cooking time: 5-10 minutes 
Makes: 1 serving 

Filed Under: Recipes

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