{"id":1514,"date":"2017-04-18T16:39:01","date_gmt":"2017-04-18T20:39:01","guid":{"rendered":"https:\/\/studentnutritionontario.ca\/?p=1514"},"modified":"2026-08-19T16:00:12","modified_gmt":"2026-08-19T20:00:12","slug":"wrap-aux-oeufs-et-au-fromage","status":"publish","type":"post","link":"https:\/\/studentnutritionontario.ca\/fr\/egg-and-cheese-wrap\/","title":{"rendered":"Wrap aux \u0153ufs et au fromage"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tortilla de bl\u00e9 entier de 15 cm\u00a0<\/li>\n\n\n\n<li>1 \u0153uf\u00a0<\/li>\n\n\n\n<li>60 mL (\u00bc tasse) de fromage cheddar faible en gras\u00a0<\/li>\n\n\n\n<li>2 mL (\u00bd c. \u00e0 th\u00e9) de margarine molle\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire chauffer une po\u00eale antiadh\u00e9sive ou ajouter de la margarine molle sur une plaque chauffante \u00e0 feu moyen.\u00a0<\/li>\n\n\n\n<li>Battre l'\u0153uf avec une fourchette ou un fouet dans un bol.\u00a0<\/li>\n\n\n\n<li>Pendant que la po\u00eale chauffe, r\u00e2pez le fromage.\u00a0<\/li>\n\n\n\n<li>Ajouter l'\u0153uf sur une plaque chauffante ou dans une po\u00eale antiadh\u00e9sive. Remuer l'\u0153uf dans la po\u00eale jusqu'\u00e0 ce qu'il soit cuit, environ 2 \u00e0 3 minutes. V\u00e9rifier la temp\u00e9rature interne de cuisson de l'\u0153uf. Les \u0153ufs sont cuits lorsque la temp\u00e9rature interne atteint 74 \u00b0C (165 \u00b0F).\u00a0<\/li>\n\n\n\n<li>Retirez l'\u0153uf de la plaque chauffante et placez-le au milieu de la tortilla de bl\u00e9 entier. Ajoutez du fromage r\u00e2p\u00e9 et repliez la tortilla sur l'\u0153uf et le fromage.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Temps de pr\u00e9paration : 10 minutes&nbsp;<br><\/em><em>Temps de cuisson : 5 \u00e0 10 minutes&nbsp;<br><\/em><em>Portion : 1&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions : Temps de pr\u00e9paration : 10 minutes Temps de cuisson : 5-10 minutes Portions : 1 portion&nbsp;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Nutrition Ontario | Egg and Cheese Wrap<\/title>\n<meta name=\"description\" content=\"Ingredients:&nbsp; 1, six-inch whole wheat tortilla\u00a0 1 egg\u00a0 60 mL (\u00bc cup) low fat, cheddar cheese\u00a0 2 mL (\u00bd tsp) soft margarine\u00a0 Directions:&nbsp; Heat\" 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