{"id":1522,"date":"2017-04-18T16:43:21","date_gmt":"2017-04-18T20:43:21","guid":{"rendered":"https:\/\/studentnutritionontario.ca\/?p=1522"},"modified":"2026-08-19T15:57:09","modified_gmt":"2026-08-19T19:57:09","slug":"pancakes-au-son","status":"publish","type":"post","link":"https:\/\/studentnutritionontario.ca\/fr\/bran-pancakes\/","title":{"rendered":"Cr\u00eapes au son"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br><strong>Ingr\u00e9dients :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spray de cuisson antiadh\u00e9sif\u00a0<\/li>\n\n\n\n<li>1 \u0153uf\u00a0<\/li>\n\n\n\n<li>425 ml (1 \u00be tasse) de lait 2%, 1% ou \u00e9cr\u00e9m\u00e9\u00a0<\/li>\n\n\n\n<li>375 mL (1 \u00bd tasse) de farine tout usage\u00a0<\/li>\n\n\n\n<li>125 mL (\u00bd tasse) de c\u00e9r\u00e9ales de son en flocons\u00a0<\/li>\n\n\n\n<li>30 mL (2 c. \u00e0 s.) de sucre blanc\u00a0<\/li>\n\n\n\n<li>2 mL (\u00bd c. \u00e0 th\u00e9) de sel\u00a0<\/li>\n\n\n\n<li>2 mL (\u00bd c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te\u00a0<\/li>\n\n\n\n<li>2 mL (\u00bd c. \u00e0 th\u00e9) de cannelle\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vaporiser la plaque de cuisson d'un enduit \u00e0 cuisson antiadh\u00e9sif et chauffer \u00e0 feu moyen-vif.\u00a0<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer les c\u00e9r\u00e9ales de son en flocons et le lait. Laisser reposer jusqu'\u00e0 ce que les flocons de son soient tendres (environ 2 \u00e0 3 minutes).\u00a0<\/li>\n\n\n\n<li>Ajouter l'\u0153uf et m\u00e9langer.\u00a0<\/li>\n\n\n\n<li>Dans un grand saladier, m\u00e9langez la farine, le sucre, le sel, la levure chimique et la cannelle. Incorporez les ingr\u00e9dients secs aux ingr\u00e9dients liquides.\u00a0<\/li>\n\n\n\n<li>\u00c0 l'aide d'une louche, versez la p\u00e2te sur la plaque chauffante en petits cercles.\u00a0<\/li>\n\n\n\n<li>Faire cuire jusqu'\u00e0 ce que le dessous soit l\u00e9g\u00e8rement dor\u00e9s, puis retourner et cuire de l'autre c\u00f4t\u00e9.\u00a0<\/li>\n\n\n\n<li>Facultatif : garnir les pancakes avec la garniture pour pancakes aux pommes et \u00e0 la cannelle (voir la recette de la garniture pour pancakes aux pommes et \u00e0 la cannelle).\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Temps de pr\u00e9paration : 10 minutes&nbsp;<br><\/em><em>Temps de cuisson : 15 minutes&nbsp;<br><\/em><em>Nombre de portions : 10&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions : Temps de pr\u00e9paration : 10 minutes Temps de cuisson : 15 minutes Quantit\u00e9 : 10 portions&nbsp;<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-recipes-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Nutrition Ontario | Bran pancakes<\/title>\n<meta name=\"description\" content=\"Ingredients:&nbsp; Non-stick cooking spray\u00a0 1 egg\u00a0 425 mL (1 \u00be cup) 2%, 1% or skim 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