Egg and Cheese Wrap

Ingredients: 

• 1, six-inch whole wheat tortilla 
• 1 egg 
• 60 mL (¼ cup) low fat, cheddar cheese 
• 2 mL (½ tsp) soft margarine 

Directions: 

1. Heat non-stick pan or add soft margarine to griddle over medium heat. 
2. Beat egg with a fork or whisk in a bowl. 
3. While pan is heating, grate cheese. 
4. Add egg to heated griddle or non-stick pan. Stir egg in pan until cooked, approximately 2-3 minutes. Check the internal cooking temperature of the egg. Eggs are cooked when the internal temperature reaches 74° C (165° F). 
5. Remove egg from griddle and place in the middle of whole wheat tortilla. Add grated cheese and fold tortilla over egg and cheese. 

Preparation time: 10 minutes 
Cooking time: 5-10 minutes 
Makes: 1 serving