Bran pancakes


Ingredients: 

  • Non-stick cooking spray 
  • 1 egg 
  • 425 mL (1 ¾ cup) 2%, 1% or skim milk 
  • 375 mL (1 ½ cups) all-purpose flour 
  • 125 mL (½ cup) bran flake cereal 
  • 30 mL (2 tbsp) white sugar 
  • 2 mL (½ tsp) salt 
  • 2 mL (½ tsp) baking powder 
  • 2 mL (½ tsp) cinnamon 

Directions: 

  1. Spray griddle with non-stick cooking spray and heat to medium-high. 
  2. In a large bowl, mix together bran flake cereal and milk. Let stand until bran flakes are soft (approximately 2-3 minutes). 
  3. Add egg and mix. 
  4. In a large bowl, combine flour, sugar, salt, baking powder and cinnamon. Mix dry and wet ingredients together. 
  5. Using a ladle, add batter to hot griddle in small circles. 
  6. Cook until undersides are lightly browned, then flip and cook other side. 
  7. Optional: top pancakes with Apple cinnamon pancake topping (see Apple cinnamon pancake topping recipe). 

Preparation time: 10 minutes 
Cooking time: 15 minutes 
Makes: 10 servings